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Exercise

A Study Found That Walking More Than 7,000 Steps a Day Can Help Reduce the Risk of Developing These 13 Different Types of Cancer

What if every step you took today could quietly guard you against one of…


by Prince Ea

Data Indicates That ANY Exercise (Including Dancing) Is Better At Treating Depression Than Just Taking An SSRI.

Living with depression can feel like carrying an invisible weight—heavy,…


by Prince Ea

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