mindfulness
If You Lose Interest in Leaving Your House as You Get Older, There Are 30 Reasons Why
There was a time when “Friday night” meant something electric plans buzzing,…
Why Looking up at the Night Sky Is Good for You
Every night, the greatest show on Earth plays just above our heads—silent,…
Every Breath You Take Alters Your Visual Perception
You go through life assuming that what you see is fixed, that your eyes…
7 Signs That You Are Lonely – And 10 Things You Can Do About It
Loneliness is one of those feelings that almost everyone experiences but few…
Signs Your Brain and Body Are Begging for “Alone Time”
In the hustle and noise of everyday life, we often miss the subtle signals our…
Life Lessons for Living Fully at 50
Hitting 50. It’s one of those milestones that makes you stop and take a deep…
Having One “Lazy Day” per Week Can Help Reduce Stress, High Blood Pressure and Improve Mental Health
In an era where the hustle and bustle of daily life dominate our existence,…
The One Natural Sound That Does Wonders For Your Mental Health
Picture this: the soft rustle of leaves, waves lapping at the shore, or birds…
How to Turn Negative Self-Talk into Empowering Inner Dialogue
Ever caught yourself thinking, “I can’t do this” or “I’m just not good enough”?…
The Science Behind Gratitude and How It Can Boost Your Happiness
Imagine if a simple shift in perspective could lead to a happier, healthier,…