physical activity
Exercise Beats Antidepressants by 50 Percent in Largest Mental Health Study Ever Conducted
Walk into a doctor's office with depression symptoms and you'll walk out with…
4,000 Daily Steps Cut Death Risk by 40% — Study Challenges 10,000-Step Myth
Millions of fitness trackers worldwide flash daily reminders about reaching…
A Study Found That Walking More Than 7,000 Steps a Day Can Help Reduce the Risk of Developing These 13 Different Types of Cancer
What if every step you took today could quietly guard you against one of…
40 Minutes of Walking Just 3 Times a Week Increases the Size of the Hippocampus and Improves Memory
We all know walking is good for our bodies. But what if I told you it could…
