self-care
You Might Have Inherited Trauma From Your Parents or Grandparents
We often think of inheritance in terms of material possessions or genetic…
This Is the Worst Flu Season in 15 Years. Here’s Why.
It's as if we’ve been running a marathon, only to realize halfway through that…
7 Signs That You Are Lonely – And 10 Things You Can Do About It
Loneliness is one of those feelings that almost everyone experiences but few…
Signs Your Brain and Body Are Begging for “Alone Time”
In the hustle and noise of everyday life, we often miss the subtle signals our…
Having One “Lazy Day” per Week Can Help Reduce Stress, High Blood Pressure and Improve Mental Health
In an era where the hustle and bustle of daily life dominate our existence,…
Stephen Hawking Has A Beautiful Message For Anyone Who Suffers Depression
When you think of Stephen Hawking, you might picture a genius unraveling the…
9 Signs That You May Be Unknowingly Living With High Functioning Depression
Life’s challenges often demand that we push forward, no matter what’s happening…
Empaths Don’t Love Like Normal People. Empaths Love Differently.
Have you ever loved someone who feels everything so deeply, it’s like they…
How Staying In An Emotionally Abusive Relationship Can Literally Give You PTSD (And What To Do About It)
Emotional abuse often works in silence, leaving wounds that aren’t immediately…
Overcoming Burnout- Strategies to Reclaim Your Energy and Passion
In today’s fast-paced, hyperconnected world, burnout has quietly transformed…