self-care
11 Ways Narcissistic Abuse Rewires Your Brain Chemistry (And How To Reclaim Your Mind)
Have you ever looked in the mirror and felt like you didn't recognize the…
Psychologists Explain Why Some People Become Easy Targets for Mean People
Ever notice how certain people can walk into a room and barely get touched,…
The Psychology of Solitude: 12 Habits of People Who Love Being Alone
Some people thrive in crowds and constant conversation. Others, however, find…
Hugging and Cuddling Kills Depression, Relieves Anxiety, and Even Strengthens the Immune System Here’s Why You Should Do It More Often!
Have you ever noticed how a single hug can melt away a heavy day? How, in just…
Why Looking up at the Night Sky Is Good for You
Every night, the greatest show on Earth plays just above our heads—silent,…
You Might Have Inherited Trauma From Your Parents or Grandparents
We often think of inheritance in terms of material possessions or genetic…
This Is the Worst Flu Season in 15 Years. Here’s Why.
It's as if we’ve been running a marathon, only to realize halfway through that…
7 Signs That You Are Lonely – And 10 Things You Can Do About It
Loneliness is one of those feelings that almost everyone experiences but few…
Signs Your Brain and Body Are Begging for “Alone Time”
In the hustle and noise of everyday life, we often miss the subtle signals our…
Having One “Lazy Day” per Week Can Help Reduce Stress, High Blood Pressure and Improve Mental Health
In an era where the hustle and bustle of daily life dominate our existence,…