trauma

How One Man’s Recovery Is Redefining the Meaning of Healing

Every so often, a story emerges that asks us to pause and look deeper into…


Exercise Isn’t Just for the Body, It Can Heal the Brain from Trauma Too

When we think of exercise, we picture sweat, sore muscles, and the grind of…


Narcissists Often Say These 16 Things to the People They Claim to Love

Words are more than tools of communication; they are architects of reality.…


The Body Remembers Trauma Even After the Mind Has Moved On – Here's Why, and How to Cope

You ever get a scent in the air—a whiff of something faint, like old cologne…