focus

Just 3 Days Without a Phone Changed These Key Brain Chemicals Linked to Addiction

For many, the first thing they reach for in the morning and the last thing…


Every Breath You Take Alters Your Visual Perception

You go through life assuming that what you see is fixed, that your eyes…


Why We Procrastinate and Proven Strategies to Stop

We’ve all been there—sitting down to start something important, but somehow, a…