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Here’s How Long You Should Really Hold a Plank According to Science
We are used to measuring strength by endurance. How long you can last. How…
A Common Diabetes Drug Is Making Scientists Ask New Questions About Cancer
Most of us think change arrives through breakthroughs. New discoveries. New…
A Daily Music Habit May Be Linked to Healthier Cognitive Aging
Most of us are moving so fast that silence feels uncomfortable. So we fill it.…
Why Turning Down the Radio to See Better Makes You Smarter Than You Think
Picture yourself on an unfamiliar road. Your GPS recalculates for the third…
This Man Held His Breath for 29 Minutes to Shatter a World Record and Send a Powerful Message
On June 14, 2025, a man submerged himself in water and did the unthinkable: he…
Napping Increases Brain Volume, Study Shows — Equivalent to Reversing 6.5 Years of Brain Aging
We live in an age where exhaustion is worn like a badge of honor. The more…
Just 3 Days Without a Phone Changed These Key Brain Chemicals Linked to Addiction
For many, the first thing they reach for in the morning and the last thing…
Every Breath You Take Alters Your Visual Perception
You go through life assuming that what you see is fixed, that your eyes…
Why We Procrastinate and Proven Strategies to Stop
We’ve all been there—sitting down to start something important, but somehow, a…