Mental Well-being

Study Finds 3 Days Without a Phone Significantly Improves Brain Function

Have you ever noticed how the constant buzz of your smartphone can pull you…


10 Self-Affirmations to Write in a Journal (and Read Them Daily)

Negative thoughts and self-doubt can feel like an endless loop, holding back…


Stephen Hawking Has A Beautiful Message For Anyone Who Suffers Depression

When you think of Stephen Hawking, you might picture a genius unraveling the…


Why Emotional Intelligence Is More Important than IQ (And How to Improve Yours)

Success in today’s world is no longer defined solely by intellectual prowess,…